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Can Coffee Make You More Tired? How To Prevent Caffeine Overload

Updated: Jul 25, 2023


A woman sleeping with a notepad on her head
Source: Karolina Grabowska @ Pexels

Most coffee connoisseurs will attest to the fact that they drink coffee for the taste only. The caffeine is simply a friendly addition to an already delicious beverage! True, for many; for others, however, it is but a morning ritual designed to aid them with brain function and ease lethargy.


Whatever category you fall into, it’s hard to ignore the stimulating benefits that coffee has.


But can caffeine make you feel more tired? How is it possible that the stimulant designed to keep you awake can have the opposite effect?


In this blog post, we'll explore the relationship between coffee and fatigue, shedding light on why this might happen as well as some useful tips that will ensure your coffee experience is both enjoyable and energising.


The paradox of coffee and tiredness


Caffeine, the beloved component of coffee that gives us that initial boost of energy, can also lead to a "crash" later on. This crash occurs when the stimulating effects wear off, leaving us feeling drained.


The key here is moderation; consuming too much coffee in a short period can heighten the likelihood of experiencing a caffeine crash.


Furthermore, enjoying a cup of coffee too close to bedtime can disrupt your sleep patterns, impacting the quality and duration of your rest.


Caffeine's stimulant properties can interfere with the natural sleep-wake cycle, making it more difficult to fall asleep and stay asleep. As a result, you might find yourself feeling tired the next day.


Understanding coffee and individual responses


Each person's body processes caffeine differently. Some individuals may metabolise caffeine quickly, experiencing a sudden spike in energy that's followed by a faster decline.


On the other hand, some people are more sensitive to caffeine and may experience tiredness even with moderate consumption. Understanding your body's response to coffee can help you navigate your coffee-drinking habits better.


To comprehend why coffee can sometimes leave us feeling tired, we must delve into the science of adenosine, a neurotransmitter that promotes relaxation and drowsiness.


When you consume coffee, caffeine blocks adenosine receptors in the brain, temporarily preventing the sleepy feeling. However, once the effects of caffeine wear off, adenosine floods back in, resulting in the tired sensation.

How do you prevent coffee-related fatigue?


At Element Coffee, we want you to experience the joy of speciality coffee without compromising your energy levels. Below are some tips to help you prevent caffeine crashes.


Optimal Brewing

Unlock the true potential of our coffee by brewing it the way it works for you and your body. Experiment with various brewing methods and find the one that suits your taste while minimising any negative effects.


Mindful Consumption

You've probably heard this too many times to count, but moderation is key. Rather than consuming numerous cups in rapid succession, savour a well-brewed cup mindfully. This way, you can avoid the caffeine rollercoaster and maintain a consistent level of energy.


Ideal Timing

For those sensitive to caffeine, consider having your coffee earlier in the day. This allows your body ample time to process the caffeine, reducing the risk of sleep disturbances and tiredness later on.


Pairing with Food

Pair your coffee with light meals or healthy snacks. The combination of coffee with a nutritious bite can help balance its effects and provide a sustained source of energy throughout the day.


Nurturing a healthy coffee ritual


Make the most of your coffee experience by creating healthy habits that work for you.


Use your coffee breaks as a time to reflect on your day, turning it into an experience and not just a caffeine fix. Step away from your desk or daily chores, take time to make your drink and enjoy it the way you would a glass of wine.


These brief moments of relaxation can help recharge both your body and mind, leaving you feeling refreshed and ready to tackle whatever lies ahead.


It’s also important to note that coffee is a diuretic, meaning it can lead to potential dehydration if not balanced with water. Make a conscious effort to stay well hydrated throughout the day, and never rely on your coffees or teas as a sole source of hydration.


We believe that speciality coffee should be a great experience for everyone. Understanding its effects and adopting mindful habits can help you make the most of your coffee journey.


Check out our shop and see which Element suits you best. And if in doubt, try our Decaf; it tastes just as good as its caffeinated counterpart!

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